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When You Overdo Eating During The Holidays

Members Were Sparked

I know I've over-indulged during the Christmas holiday. For this or any other holiday that this may occur, I step up my walking mileage for the next few days to counteract the extra calories I've taken in. Sometimes I go to the walking track and do at least one mile to make up for it.

- Submitted by CMERLE1 12/29/2010 in Exercise | 2 Comments

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Road Trip Success

2 weeks on the road during 2011 Christmas, and I never missed tracking my nutrition and doing my SparkPoints daily!

MORE INFORMATION:
Resulted in 1.8 pounds below my maintained goal weight during the holidays!
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- Submitted by MIRAGE727 12/29/2010 | 1 Comments | View Secret

holiday bargains

Purchase holiday items for next year during "day after holiday" markdown sales. If you have a place to store items and they are non-perishable it can amount to great savings! Also, during holidays markets often have bargains on sale to lure you into the market to do your holiday shopping. Stock up!

- Submitted by GLYNN1 12/29/2010 | 2 Comments | View Secret

vegetables are my saviour

why i've overdone it , i eat a big plate of veg with a chicken stock cube for my main meal and this balances it all out

- Submitted by PAMMCALLISTER13 12/29/2010 | 0 Comments | View Secret

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