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When You Overdo Eating During The Holidays


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I know I've over-indulged during the Christmas holiday. For this or any other holiday that this may occur, I step up my walking mileage for the next few days to counteract the extra calories I've taken in. Sometimes I go to the walking track and do at least one mile to make up for it.

- Submitted by CMERLE1 12/29/2010 in Exercise | 2 Comments
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Member Comments

LEANMEAN2 12/2/2012 7:29:00 AM

    Good suggestion - thank you!
HELENA260 12/30/2010 9:35:00 AM

    Yes I step up my exrcise as well!!

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