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Read Every Label

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I read the label of everything I buy. That alone has opened my eyes to what is in our foods. More and more I am turning away from all "easy", quick foods because there is so much junk in them. I am getting back into cooking the way our grandparents did (from scratch) so I know exactly what is in my meals. emoticon

- Submitted by HEMIGIRL46 12/29/2010 in Healthy Eating | 1 Comments
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CJBJERK 12/29/2010 7:59:00 PM

    I also do this due to having some food allergies. I learned the other day that the older the cookbook the better off I am because they have smaller serving sizes and use basic foods rather than the processed foods that we have today.

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