Take a moment and think of where you were at this time last year, then look at yourself right now. You are bound to see progress somewhere. Celebrate that! Last year I was 20 pounds heavier and dreaded working out. Now I really love to exercise, my day just doesn't seem right without it. Who would thunk it? :)
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One of my favorite Spark communications is the daily Healthy Reflections. In a few short paragraphs of inspiration and reflection on living life, I can always find some way to relate it to my own life or to someone I know. I often find myself forwarding these messages because they are so relevant.
Under your account, email settings, you can click the box to receive these inspiration messages daily.
Have you ever notice that if you look at your reflection on the outside of a spoon it's like a mirror, but if you look on the inside of the spoon, your reflection is upside-down? Don't believe me -- grab a spoon and check it out! Also...
Could this be a metaphor for some of our lives -- what appears to be alright on the outside is actually upside-down on the inside. Food for thought....
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