100lbs is a lot to lose and sometimes that number feels insurmountable but I have found that breaking up my weight loss journey into 4 smaller goals of 25lbs lost keeps me motivated and more focused. You can even go a step further and break 25lbs into bi-weekly 5lbs goals. It makes that big goal feel much smaller and in turn each milestone (5lbs, 25lbs, 50lbs, etc.) is a great reason to celebrate the newer, improved and healthier you! You can also apply this idea to physical activity!
I've been here and done this before...previously I was so focused on one number when I should have taken my time and celebrated all of the smaller accomplishments instead of flying over them like hurdles. I truly believe that small goals lead to big and sustained success.
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pick a small achievable goal: eat fruit only for breakfast or salad only for lunch, or pack lunch instead of buying all week. small deadline: this week only, or for the next two weeks. pick a deadline that's doable.
BIG ACHIEVEMENT : once you have accomplished your small goal you feel great, look at this small steps , toward your BIG goals.
be happy with your small success, the payoff is big :)
By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.
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