I try to do something different each time I go to the gym. If I do the weights, I always try to vary my reps, go slow on some, try the weights in a different order, use free weights instead of machines. The same is true with the cardio experience. I use the bicycle and then move to the treadmill, over to the rower, and back to the mat.I find the variety makes me work more minutes and the tv stations are different in different areas. I love the financial news. Swimming is fab as is tennis.
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Sprarkcoach taught me the value of staying with it, and to take time to refresh how each day went. Tracking food choices and staying in balance. Also mixing up my exercise even if it is only 5 or 10 minutes at a time.
Variety is the spice of life. Keeping my mind focused on my goals, short, medium and long range
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