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Variety Is The Spice Of Life

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I try to do something different each time I go to the gym. If I do the weights, I always try to vary my reps, go slow on some, try the weights in a different order, use free weights instead of machines. The same is true with the cardio experience. I use the bicycle and then move to the treadmill, over to the rower, and back to the mat.I find the variety makes me work more minutes and the tv stations are different in different areas. I love the financial news. Swimming is fab as is tennis.

- Submitted by HKJHKJ 12/29/2010 in Exercise | 15 Comments
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DELLMEL 9/3/2013 12:38:00 PM

    emoticon
LEANMEAN2 8/28/2013 6:54:00 AM

    Thanks for sharing
BANNERMAN 8/25/2013 2:35:00 AM

    Thanks for shareing
7WORSHIPS 8/24/2013 10:19:00 PM

    emoticon
BLPRETTYGIRL1 8/24/2013 7:22:00 PM

    emoticon
MISSILENE 8/24/2013 1:44:00 PM

    Great idea
DONNELDA22 8/24/2013 12:41:00 PM

    What an excellent idea. This way you will never get bored. Thanks for sharing. emoticon
LCRUMLEY81 8/24/2013 11:30:00 AM

    so true
NVR2LATE2BFIT 8/24/2013 10:23:00 AM

    Very good advice. I teach fitness classes 5 days a week. Each day is different, but I've noticed the routines in each day were getting too routine so I started looking up new exercises and ways to change it up so my classes don't get bored. I'm finding though though that the exercises aren't really much of a challenge for me anymore so you have inspired me to do something different for myself in the gym. Thank you!
SHANNONY84 8/24/2013 9:06:00 AM

    I get bored rather easily as well. I find structure works best for me. Thank you for sharing!
DAUGHTER9MOONS 8/24/2013 8:28:00 AM

    emoticon
CSKIES1 8/24/2013 7:22:00 AM

    emoticon
STEVIELG 8/24/2013 7:22:00 AM

    emoticon
GWINNER1 8/24/2013 7:11:00 AM

    Great idea....thanks for sharing!
CONNIE1-11 12/29/2010 12:50:00 PM

    emoticon

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