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SUPERMRKTCURNCY's Other Secrets of Success

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Take a Spark Friend......

Are you going somewhere stressful? That turns on your pigging out urges? Take along a Spark friend to support you. Print out a comment or post with the Spark friend's name and slip in your pocket.

Thank You So Much

I dedicate this Secret of Success to all my sisters and brothers on SP.

THANK YOU FOR....
-the encouragement
-unconditional love
-patience
-great advice
-awesome recipes
-for sharing photos of yourself & family (4 legged ones)
-knowledge

ALL victories do not come from a 192


304 304 304

PS -- I HEART YOU :-)

Less calories , same oil

In order to benefit from Olive oil and not get as many calories:

Use 2Tb spoon of olive oil together with lemon juice as a salad dressing,

Whenever you need to use oil, spray it

































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