It starts with believing (among other things like positive attitude, perseverance, patient, forgiving yourself and other people, etc.) to help you can meet your goals. Then, it progresses every hour of your days, by making it happen with baby steps. You can do it, and you can do it with your friends at SparkPeople!!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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