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It Is Never Too Late To Get Back On Track-Never Tell Yourself Whats The Point?!?

Members Were Sparked

Christmas time...amazingly yummy dinners...desserts...drinks.
...the
Tripple D!!!! But honestly who can pass it ALL up??? Certainly not me!!! I have come to terms now that you are allowed once and a while to take an extra scoop...eat a yummy dessert and course enjoy some holiday bevies!!! I love the 80% clean 20%junk rule!! *junk as in anything you don't NEED to eat but enjoy eating...Moderation is the key to success!! :)

- Submitted by ROCKANDRUN1 12/28/2010 in Motivation | 1 Comments

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Be a Point Hog!!

Well, I am just coming out of a "two steps backwards" phase and I am now getting back on track. How do I get back on track? I log in to SparkPeople and go to my points page. Then, I try to earn as many points as possible and before you know it, I'm feeling motivated, educated and encouraged! Try it yourself!! It's fun and it works!
306

- Submitted by ODAT1117 12/28/2010 | 4 Comments | View Secret

Fooled around and GAINED 10LBS BACK

i need help getting back on track and motivation can anyone help29

- Submitted by LOOSINDRU 12/28/2010 | 14 Comments | View Secret

Back

Getting back on track.

- Submitted by 782298 12/28/2010 | 0 Comments | View Secret

Diet Resources: msg food | msg effects | foods with msg