Somehow when I think about drinking 8 glasses a water in day, I get overwhelmed. But when I think drink 1 glass for every hour I'm awake, it's doable. After being awake 12 hours, I have drank 96 ounces in a day. It's very manageable and I'm proud I reached my goal.
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If you meet one of your goals during the day, reward yourself by putting a dollar in a jar, if you meet two goals, save $2. Set a goal you want to save for (a new outfit, an exercise DVD, etc) and when you have saved the money, you'll have met your mini goals and get a new item!244306
Find a Spark Group that has challenges that include exercise. I like the support of the team and there are times I exercise 'for the team' to get points and not let the team down. My goal was 12,500 fitness minutes for the year, and I will easily meet the goal thanks to the 5% Challenge Teams.
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