SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Eat Less Move More

Members Were Sparked

MORE INFORMATION:

- Submitted by TANISHA3211 12/28/2010 in Weight Loss | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

TANISHA3211's Other Secrets of Success

No Other Secrets of Success

Popular Weight Loss Secrets

Other Weight Loss Secrets

See More Weight Loss Secrets

Eat less Move more

eat less move more that simple!!

- Submitted by ADRE69 12/28/2010 | 2 Comments | View Secret

The Secret is realizing - there is no secret!

There isn't a magic pill, a magic eating plan, a magic workout, a magic anything....it is so simple - just eat less, move more...but it is the truly the hardest thing I've ever had to do in my life...

- Submitted by GRANDTEETON 12/28/2010 | 6 Comments | View Secret

reaching goals

I saw some friends this weekend for the first time after losing 25pds and being 8 pds to goal weight. Their reactions were priceless. what could be more motivating. They asked me what I was doing. I simply stated "Eat less, move more." I then I sing the praises of sparkpeople

- Submitted by NAPITOVSFAME 12/28/2010 | 3 Comments | View Secret

Diet Resources: vegetarian kids | vegetarian omega 3 | vegetarian protein