raw carrots, blackberries, grape tomatoes, crisp pears, really helps my body process foods easier and quicker, cannot imagine why i stopped eating raw foods years ago
MORE INFORMATION:
some things need sauteed like red onions :) and i need meat and cheese in my diet to balance raw food effects
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Tracking what I ate really helped me realize how much junk I was shoveling into my body. I track my food every day and I feel great knowing that as the pounds come off my body is getting exactly what it needs. I am probably eating nearly as much as before, I am just making healthy choices!306
MORE INFORMATION:
I've been eating lots of fruits.
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