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Time To Help Yourself!!


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If somehow you have strayed and have been nibbling a bit of this and/or that--NOW is the time to say "WHOA!!" The big holidays have passed and "they say" that whatever you are doing on New Year as the clock strikes 12 is how you'll spend your year. That makes NOw a good time to get back on track and your focus will have you on a healthy eating track as the new year becomes this year. emoticon

It can be hard to get back on track, especially if you have a lot of left overs around. Find some others to share them with--they will be very thankful and you will be relieved to not need to resist those foods. Also, it will put you in a position to resume your exercise/ activity as well!! emoticon
- Submitted by ENUFF81020 12/27/2010 in Getting Back On Track | 3 Comments
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Member Comments

AMYMOHIO 12/27/2010 1:59:00 PM

    Before New Year becomes This year... I LOVE that
CATIEMARIE 12/27/2010 8:56:00 AM

    Great motivation. I did indulge a little, not a lot but this is a good message for me, to say, okay, now get back totally on track.
thanks for the reminder.
ENUFF81020 12/27/2010 2:51:00 AM

    Oops, I'm busted because I have been eating any number of holiday treats--many of them gifts from people who know me. I am also recuperating from surgery on my shoulder a week ago which has set me up for some comfort eating as well. However, with gentle care in keeping my shoulder dry and in its splint, I have gotten in the pool the past three days (omitting Christmas when the fitness center has been closed.) I realize that eating well and exercising daily makes me feel good. I need to do this!!

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