Secrets of Success

Time To Help Yourself!!

0SHARES

124

MEMBERS SPARKED

If somehow you have strayed and have been nibbling a bit of this and/or that--NOW is the time to say "WHOA!!" The big holidays have passed and "they say" that whatever you are doing on New Year as the clock strikes 12 is how you'll spend your year. That makes NOw a good time to get back on track and your focus will have you on a healthy eating track as the new year becomes this year. emoticon

More Information:

It can be hard to get back on track, especially if you have a lot of left overs around. Find some others to share them with--they will be very thankful and you will be relieved to not need to resist those foods. Also, it will put you in a position to resume your exercise/ activity as well!! emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Before New Year becomes This year... I LOVE that - by AMYMOHIO
  • Great motivation. I did indulge a little, not a lot but this is a good message for me, to say, okay, now get back totally on track.
    thanks for the reminder. - by CATIEMARIE
  • Oops, I'm busted because I have been eating any number of holiday treats--many of them gifts from people who know me. I am also recuperating from surgery on my shoulder a week ago which has set me up for some comfort eating as well. However, with gentle care in keeping my shoulder dry and in its splint, I have gotten in the pool the past three days (omitting Christmas when the fitness center has been closed.) I realize that eating well and exercising daily makes me feel good. I need to do this!! - by ENUFF81020

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.