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Healthy Snacking


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I am the kind of person that likes to snack/graze. So what helped me a lot was to always have munchies that are healthy with me at work I take blueberries, strawberries, snap peas, carrots, apples, oranges, or whatever is available.

When I have the urge to snack or I feel hungry, there is a healthy alternative.
- Submitted by SANDYB223 3/30/2010 in Weight Loss | 4 Comments
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Member Comments

LHOWARD20 6/14/2012 9:03:00 AM

    I read about the fresh veggies and the fruit have low caloric counts so I have absolutly started this and I feel better about the foods I like this much better I loved to snack and all, but I really didnt like the foods so I would eat more and now i love what I am eating and didnt think I would
HINOTO 4/3/2010 7:04:00 AM

    I always make sure I have some veggies/fruit cut up and washed and ready to go for my grazing habits!
SUPERDOR 3/30/2010 12:19:00 PM

    i do this too! It really helps!
REBHUCH 3/30/2010 12:05:00 PM

    I try to do the same - I'm a chronic grazer too!

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