Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Healthy Snacking

37

Members Were Sparked
This Sparked Me!

I am the kind of person that likes to snack/graze. So what helped me a lot was to always have munchies that are healthy with me at work etc...so I take blueberries, strawberries, snap peas, carrots, apples, oranges, or whatever is available.

MORE INFORMATION:
When I have the urge to snack or I feel hungry, there is a healthy alternative.
- Submitted by SANDYB223 3/30/2010 in Weight Loss | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SANDYB223's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

LHOWARD20 6/14/2012 9:03:00 AM

    I read about the fresh veggies and the fruit have low caloric counts so I have absolutly started this and I feel better about the foods I like this much better I loved to snack and all, but I really didnt like the foods so I would eat more and now i love what I am eating and didnt think I would
HINOTO 4/3/2010 7:04:00 AM

    I always make sure I have some veggies/fruit cut up and washed and ready to go for my grazing habits!
SUPERDOR 3/30/2010 12:19:00 PM

    i do this too! It really helps!
REBHUCH 3/30/2010 12:05:00 PM

    I try to do the same - I'm a chronic grazer too!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: core ab workout | core training workout | core strengthening workout