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Eat A Tomato Daily...Help Your Heart And Diet

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A daily dose of tomatoes lowers artery clogging LDL Cholesterol. Tomatoes, low sodium tomato juice,tomato soup, and tomato sauce can also keep blood sugar levels controlled. Tomatoes are loaded with vitamins and can help protect you from some cancers. About 21 calories for a small tomato you can consider this as an almost zero calorie food that helps your heart and diet.

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