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The Lifestyle Change


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This Sparked Me!

It's not a secret, it's making the change. Eating healthier and working out, that's it. Having a workout partner helps, but you can only count on you in the end. Keep motivated. Lots of times you'll eat unhealthy or not work out, just get back to it. That's it.

- Submitted by MANDERS101 3/30/2010 in Weight Loss | 0 Comments
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