Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

The Lifestyle Change

7

Members Were Sparked
This Sparked Me!

It's not a secret, it's making the change. Eating healthier and working out, that's it. Having a workout partner helps, but you can only count on you in the end. Keep motivated. Lots of times you'll eat unhealthy or not work out, just get back to it. That's it.

- Submitted by MANDERS101 3/30/2010 in Weight Loss | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

MANDERS101's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: best pushup | pushup stand | handstand pushup