Secrets of Success

Chew Gum

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MEMBERS SPARKED

To avoid mindless snacking. If you pass a candy bowl or the snack drawer, you'll have to stop and think about it first because you already have something in your mouth.

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Member Comments

  • Wish I could have gum, sadly most contain Aspartame, which triggers a migraine in about 15 mins after I eat it. emoticon - by SEAEYEDONE
  • i started doing this a couple of weeks ago and it helped me keep my weight gain to 1 1/2 lbs over the holidays instead of my customary 5! emoticon - by LIVE2LOVEJESUS

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