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When you start to get down, go volunteer some time at your local hospital. It will make you feel better because you're giving a helping hand to those that may need that and it helps keep your head on straight when you start to think how bad things are for you.306
A group of muscles hardly ever addressed are your hands & forearms. Strong hands help carry suitcases & boxes & also help you open those pesky jars the machines have screwed on too tight. I started using a tennis ball & squeezed it during TV time, 5 minutes for each hand. The next day I was amazed how the muscles in my hands & forearms ached, so I skipped a couple of days & did the exercise for a 2nd time. I was amazed how quick my hands and forearms grew stronger. In 6 weeks I increased the
time to 10 minutes. 4 weeks later I was doing 15 minutes & then I was doing 20 minutes. I've switched to a handball (more difficult to squeeze) & I'm up to 15 minutes. 1 benefit is now I'm able to open any jar my DW hands me & my sons are amazed how hard it is to beat a 65 y/o man arm wrestling.
While reading blogs, post and secrets you learn a little about people and you can see that people on Spark have a hard time saying NO. While visiting my Spark friends I see they cannot say NO and keep taking on more. Today a girl called and asked if I would sub for her at 12 tomorrow. I said yes but I bowl 9 and 6 o'clock too, so I will have a work out. We have good hearts and can't say NO. God will not put more than we can handle on us so give a helping hand. 252
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