Give A Helping Hand

DRAGS342's Other Secrets of Success

• WAKE UP EARLy
• listen to others

Popular Everything Else Secrets

• Do What Works For YOU
• FOCUS ON TODAY

Other Everything Else Secrets

• Relaxation
• Eat Breakfast

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Stay up beat

When you start to get down, go volunteer some time at your local hospital. It will make you feel better because you're giving a helping hand to those that may need that and it helps keep your head on straight when you start to think how bad things are for you.306

Strong Hands

A group of muscles hardly ever addressed are your hands & forearms.
Strong hands help carry suitcases & boxes & also help you open those pesky jars the machines have screwed on too tight.
I started using a tennis ball & squeezed it during TV time, 5 minutes for each hand. The next day I was amazed how the muscles in my hands & forearms ached, so I skipped a couple of days & did the exercise for a 2nd time.
I was amazed how quick my hands and forearms grew stronger. In 6 weeks I increased the

Hunger Inhibitor

Keep avacado, a good healthy fat on hand as it really helps with hunger attacks when they happen.