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Depressed?

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Up your omega 3's, flaxseed, nuts, salmon, tuna, almonds and dark green veggies. Up your Vitamin D. dont drink alcohol as it depresses you more. You'll be feeling better in no time. Go for a walk and think about all the things you are grateful for.

- Submitted by SUNSHINE6442 12/26/2010 in Motivation | 0 Comments
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