Up your omega 3's, flaxseed, nuts, salmon, tuna, almonds and dark green veggies. Up your Vitamin D. dont drink alcohol as it depresses you more. You'll be feeling better in no time. Go for a walk and think about all the things you are grateful for.
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When I feel depressed I listen to uplifting Christian music or I write poetry to help me deal with emotions but one thing I find that really helps is when I choose to be active because it instantly uplifts me too.
I don't eat when I depressed this way since I am preoccupying myself otherwise
Folic Acid and Omega 3's and Vitamin C for Depression
Another vitamin to fight depression. The RDA for folic acid is 400 mcg a day. Take to your doctor if you are depressed about this vitamin and others. Depressed people tend to have low levels of omega-3 fatty acids, add omega 3's to your diet to feel better. Vitamin C deficiency has been found in depressed people. A 1000-mg supplement morning and night...your body will use what ut needs.
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