What's a blitzens? For those of you that don't know, it's a crepe filled with cottage cheese or another filling such as blueberries. Blitzen's by Golden can be found in the freezer section. I love the one's stuffed with cottage cheese...at 80 calories each and 13 carbs each, I can eat three with a dollop of sour cream and a side of green beans, feel full and still stay on track
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Cut potatoes like fries,cook 5 min cover w/ water on high in microwave,drain,dry,spray pan with Pam,lay fries in single layer,spray with Pam,cover pan,bake 20min @ 450, uncover,bake 20 min more,can be seasoned before baking or sprayed with vinegar when served
these are great whenever a baked potato is on the meal planner, saving the butter or sour cream served with baked potato substituting with cooking spray
Try "switching out" one higher fat item for a lower calorie and lower fat item.
Instead of adding sour cream to tacos I "switch out" the sour cream for low fat cottage cheese. Tastes just as good and is lower in fat and calories. I also "switch out" whip cream on pancakes for thin banana slices on whole wheat pancakes. You can hardly tell the difference.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.