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Veg Out

Members Were Sparked

My secret to eating healthy is to just consume as many veggies and fruits as possible. They are full of vitamins and minerals. Generally really low in calories. Veggies and Fruits really fill me up. I try to have 2 or 3 with every meal, even when I am eating out.

- Submitted by MMNICKS 12/26/2010 in Healthy Eating | 2 Comments

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MMNICKS's Other Secrets of Success

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work with your mate

Work outs go faster and are fun

- Submitted by DISTAN 12/26/2010 | 1 Comments | View Secret

I 'can' do it

I dont have much money so cant buy any dun bells for my work outs, and I dont want to build my arms up to much either. Therefore I use 2 tins out of my cupboard, such as baked bean tins, spagetti tins , veg tins ect and use them in the same way. Gives enough resistant , and enables me to work out my upper body cost free! 104

- Submitted by VICKYJ85 12/26/2010 | 2 Comments | View Secret

Healthy Eating

Eat 6 small meals a day

MORE INFORMATION:
Incorporate a fruit, veg, and a protein

- Submitted by MARLOMM 12/26/2010 | 0 Comments | View Secret

Diet Resources: pantothenic acid 500mg | pantothenic acid food sources | what is pantothenic acid good for