My secret to eating healthy is to just consume as many veggies and fruits as possible. They are full of vitamins and minerals. Generally really low in calories. Veggies and Fruits really fill me up. I try to have 2 or 3 with every meal, even when I am eating out.
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I dont have much money so cant buy any dun bells for my work outs, and I dont want to build my arms up to much either. Therefore I use 2 tins out of my cupboard, such as baked bean tins, spagetti tins , veg tins ect and use them in the same way. Gives enough resistant , and enables me to work out my upper body cost free! 104
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