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Pierogi'S With Spinach And Feta Cheese

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Pierogi's with Spinach and Feta cheese are now available by Mrs. T in the frozen aisle. 4 Pierogi are 180 calories, 1 sugar, and 31 carbs. I add a side of Green Beans and some sour cream for a great dinner. I fry them to make them crisp, but they can be boiled or baked as well.

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Can be used as a side with pork or lamb and ontop of salads

- Submitted by SUNSHINE6442 12/26/2010 in Weight Loss | 0 Comments

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Popeye must have been diabetic...EAT YOUR SPINACH!!!

1 cup of spinach has your daily value of magnesium, a mineral that can help regulate blood sugar levels. Many diabetic's have low magnesium levels. loaded with calcium, folic acid and Vitamin C

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SPinach to salad and sandwiches instead of lettuce, Spinach & stawberry salad, Stuffed chicken breast with feta and spinach, spinach dip w/blue chips

- Submitted by SUNSHINE6442 12/26/2010 | 3 Comments | View Secret

Athens Mini Fillo Shells, Great desert or Appetizer

Athens Mini Fillo Shells
PER SERVING (2 mini shells): 25 calories, 2g fat, 25mg sodium, 4g carbs, 0g fiber, 0g sugars, 0g protein Fill with anything, already baked

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Feta and spinach, sugar free pudding, Brie and a walnut, a shrimp with cocktail sauce

- Submitted by SUNSHINE6442 12/26/2010 | 0 Comments | View Secret

Spinach & Tomatoes For Good Vitamins & Minerals

Spinach
1 cup of spinach provides your daily value of magnesium, a mineral that regulates blood sugar leveles. Provides us with K, A, B, calcium, folic acid and vitamin C and has other essential nutrients for overall good health. Enjoy a spinach salad, on sandwiches instead of lettuce, steamed, stuffed in chicken with feta cheese.
Tomatos are a natural antiseptic and loaded with vitamins A, C, and K. A low fat veggie good for your heart, Eat 1 per day

- Submitted by SUNSHINE6442 12/26/2010 | 0 Comments | View Secret

Diet Resources: phenylalanine amino acid | phenylalanine ammonia lyase | phenylalanine in gum

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Pierogi'S With Spinach And Feta Cheese

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Popeye must have been diabetic...EAT YOUR SPINACH!!!

Athens Mini Fillo Shells, Great desert or Appetizer

Spinach & Tomatoes For Good Vitamins & Minerals