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Alternate Days

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Alternating days of high carb/low carb will keep your body guessing!

- Submitted by MRSKAN 3/30/2010 in Weight Loss | 1 Comments

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Cardio and Yoga

Doing my cardio and yoga on the same day works well. I get hot and ready for yoga by doing the cardio first. I alternate days one day I'll do cardio and yoga and the next day I do strength training. It's working well for me.

- Submitted by CYCLINGGIRL1 3/30/2010 | 2 Comments | View Secret

Strength Training is Key

Strength trainiing is changing my life for the better! I alternate days of working my arms and doing some light cardio with days of strengthening my thighs and abs. It's helping me lose weight and feel good about how my body looks! In fact, I even blogged all about it.

- Submitted by POSTMODERNME 3/30/2010 | 1 Comments | View Secret

Clean Switch

Keep your eating clean and journaled; switch up the exercise that you do often...try new ways of exercising you haven't tried before.

MORE INFORMATION:
I don't let my body get used to any one exercise routine. I just make sure to have cardio, strength training, range of motion, and flexibility exercises daily, working different muscle groups on alternate days. The scale is useless...take measurements instead. This is what really counts.

- Submitted by LEMONCHANSON 3/30/2010 | 0 Comments | View Secret

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