Have you ever noticed that when your mood is gloomy, you don't feel well? Maybe you thought your mood was gloomy BECAUSE you don't feel well. Scientific studies bear out that people are healthier when they remain positive. Take advantage of all the positive energy that flows within SparkPeople to lift your mood. You'll feel more like exercising and eating healthy, and the vague malaise that can turn into real illness will just melt away. Mind over matter works!
MORE INFORMATION:
Go to the SparkPages tab under the Community menu and check out the SparkPeople Motivators. Their blogs are invariably uplifting, and I can attest that the laughs, inspiration and loving support you'll find there will instantly lift your mood.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I have believed this for years. Stay healthier and happier.
MALASKA046/4/2011 8:56:00 AM
Me Too I agree with you 100% with this one.... so much so sometimes its nice to just be by yourself for awhile and not get dragged down by others. Just keep moving forward
AMJSATURN1/8/2011 12:13:00 AM
I agree with this secret. It is almost contagious.
JEWELRYCINDY1/7/2011 12:47:00 AM
Couldn't agree more! Thanks for the reminder.
MOM440712/30/2010 11:36:00 PM
SPARKPIXIE12/29/2010 10:50:00 PM
NEVADASUE12/29/2010 10:23:00 PM
BARABOODAN112/29/2010 10:17:00 PM
how true
BROWNIEISLANDER12/29/2010 7:16:00 PM
When you keep a light hearted frame of mind...It shows!!
EEJAA7012/28/2010 11:34:00 PM
What a helpful thought!
145HEALTHY12/27/2010 3:05:00 AM
Very well stated.
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Joining a Team
I have found being active in teams has helped me keep a positive outlook..The support is out of this world..
