Making homemade soup...add some oyster crackers..20 crackers are about 30 calories and very filling, less than 1.5 grams of fat and 5.5 carbs. Like eating little quilted pillows!!! They can also be used when making a snack mix.
They contain no oysters. Put a few on top of Turkey chili
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The fiber in an Orange helps control blood sugar and so does an apple. A frozen sugar-free fruit bar like Edy's is a refreshing snack. Graham Crackers dunked into milk or put some fat free cool whip between them and freeze them for a snack. Try 2 cups of KettleKorn..I buy it at Walmart. A handful of Oyster Crackers and 1 ounce of cheese
I eat something every 2 hours and stay full all day and to keep blood sugar stable 25 Pistachios or 1 sweet potato w/cinnamon 1 Frigo Part Skim Mozzerella stick, 2 bread sticks 1 Hard Boiled egg, 1 stalk of celery 1 Nestle Carb Select Hot Cocoa Mix 1/2 C of Cottage Cheese w/5 blueberries 1 Baked apple w/cinnamon raw mushrooms w/laughing cow cheese spread Sugar free Mousse Temptations 10 Garden of Eaten Blue Chips w 2 Tbs of Salsa 38 Oyster Crackers w/2 Tbs tuna 11 c 1 Tangerine
1 sm pear w/ cinnamon 10 Grape tomatoes 2 Ounces of Avocado 90 Calories 5 carbs 20 blueberries w 1/2 c skim 15 Diamond Almonds 2 Slices Bordens Fat Free American 50 Calories 6 Slices Oscar Mayer Shaved Mesquite Turkey Breast 45 cal 4 walnuts, 10 raspberries 1 cup raw broccoli w/hummus
At first I switched mayo for a little olive oil. While tasty, it can be a bit dry. I use Chunk Light in Water, and when I open the can to drain it, I don't drain all the water out. I add my seasonings and mix with a fork, and it's just as moist and easy to spread as if using mayo!
If you find you left in too much water, just throw in a tablespoon of ground flax meal, or crumble a Saltine cracker or some oyster crackers to make it less watery.
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