Secrets of Success

Holiday Parties - Eat Before You Go!

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When i know there are going to be tasty treats and my favorite sweets at a party or get together, I simply eat a large apple before I go and drink a full glass of water. This helps to curb my appetite and allows me to fight off the temptation as well as everyone offering me this or that...It is really great to tell people, no thanks, I already ate.

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