I was home today relaxing. I enjoyed my food plan, worked out cleaned, met my goals for the day. Work has been stressing me out lately and my doc thought a recent weight gain and hi blood pressure was partly because of stress
Taking time for me today was a well needed mental day
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Stress can cause us to want to give up, especially when it's caused by things going wrong. Take a few minutes to ease your stress: listen to music, read, walk, just relax. When you have less stress, it's easier to make good decisions.
The chronic effects of stress on the body can play a role in diabetes by altering the insulin levels in the body. Stress affects the digestive system, forgetfulness, low energy levels, depression & can cause weight gain. You can relieve stress thru meditation, massage, exercise, & vitamins. deficiencies of Omega 3 fatty acids contribute to increased anxiety & depression. B-vitamins, calcium & magnesium all help calm the nervous system and promote muscle relaxation,calmness & quality sleep.
When we overeat, it is rarely because we are hungry. Instead, we eat to fulfill some other need. Maybe you eat out of boredom or stress, or to comfort yourself... whatever the reason, you are not eating excessive amounts because "the" body needs it... you are over eating because your emotional self does.
Next time you feel the desire to overeat, ask yourself, "What is best for THE body?"
Sometimes changing your mindset is the most important habit :)
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