Secrets of Success





By drinking lots of water and diluted juice when at home once a week has helped with inch loss.

More Information:

I fast when I'm home alone because at work there are too many distractions. Also I take no medications and I'm in excellent health.

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Member Comments

  • Just wondering if you gain the next few days when you start eating again? - by FINALTRY
    Fasting is not a healthy way to break a plateau. - by LISSAANA1
  • Is fasting really good for you? How long should you fast? emoticon - by JANIEWWJD
  • emoticon - by GOANNA2

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