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By drinking lots of water and diluted juice when at home once a week has helped with inch loss.

I fast when I'm home alone because at work there are too many distractions. Also I take no medications and I'm in excellent health.
- Submitted by BODYSUGR 12/24/2010 in Breaking a Plateau | 4 Comments
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Member Comments

FINALTRY 12/26/2010 8:44:00 PM

    Just wondering if you gain the next few days when you start eating again?
LISSAANA1 1/4/2011 2:27:00 PM

    Fasting is not a healthy way to break a plateau.
JANIEWWJD 12/29/2010 1:35:00 AM

    Is fasting really good for you? How long should you fast? emoticon
GOANNA2 2/20/2011 2:57:00 PM


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