Sabotaging Thoughts Vs Positive Thoughts
Learn to replace sabotaging thoughts with positive ones.
i.e "I ate something bad this morning...so I might as well enjoy the rest of the day and start again tomorrow!" instead, think, "I messed up this morning but will make better choices for lunch & dinner"
This Sparked Me!
Leave a Comment
For some the battle is not what we eat but why!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.