Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Sabotaging Thoughts Vs Positive Thoughts

34

Members Were Sparked
This Sparked Me!

Learn to replace sabotaging thoughts with positive ones.
i.e "I ate something bad this morning...so I might as well enjoy the rest of the day and start again tomorrow!" instead, think, "I messed up this morning but will make better choices for lunch & dinner"

MORE INFORMATION:
For some the battle is not what we eat but why!
- Submitted by MRSKAN 3/30/2010 in Staying Positive | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

JAYJAYBEE55 3/30/2010 11:49:00 AM

    This is a hard one for me. I am positive for other people but negative with myself. I find myself whining. I have to actually stop my thoughts, and reinforce my blessings to myself. I keep a gratitude journal and look back at photo/scrapbooks to affirm that my life is NOT the annoyance of the moment.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: manganese foods | manganese benefits | manganese deficiency