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Sabotaging Thoughts Vs Positive Thoughts


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Learn to replace sabotaging thoughts with positive ones.
i.e "I ate something bad this I might as well enjoy the rest of the day and start again tomorrow!" instead, think, "I messed up this morning but will make better choices for lunch & dinner"

For some the battle is not what we eat but why!
- Submitted by MRSKAN 3/30/2010 in Staying Positive | 1 Comments
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Member Comments

JAYJAYBEE55 3/30/2010 11:49:00 AM

    This is a hard one for me. I am positive for other people but negative with myself. I find myself whining. I have to actually stop my thoughts, and reinforce my blessings to myself. I keep a gratitude journal and look back at photo/scrapbooks to affirm that my life is NOT the annoyance of the moment.

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