Salt Can Lead To A Drop In Blood Sugar

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Put The Salt Shaker Away

EXCESSIVE SALT CONSUMPTION CAUSES LOSS OF BLOOD POTASSIUM AND CAN LEAD TO A DROP OF BLOOD SUGAR.

SALT

Salt retains body fluids and up blood pressure and cholesterol. Foods like soy sauce, ketchup, and bottled salad dressing, bacon, hot dogs, pickles and frozen food entrees all contain salt. If you’re lucky enough to find “no salt added” versions of canned beans canned peas, tomatoes buy those. I find that Walmart's brand "Great Value" are most low in salt and sugar. Be kind to your heart ...you only have one! Take the Salt shaker off the table.

Balance Blood Sugar

Avocado contain fiber to help slow down blood sugar increases when added to a meal.Eat small slices of avocado through the day to balance blood sugar. Cherries are also foods that lower blood sugar. Avoid starchy vegetables such as potatoes, parsnips, squash, and go easy with carrots, beans, peas and beets. Canned Sweet Corn has a high sugar content and makes your blood sugar rise. Onions the sulfur in 2 ounces per day can stimulate the pancreas and reduce insulin levels