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Journalizing "religiously" helps a great deal. Make and keep a list of foods w/nutritional values in the computer. Shrink, print, and paste a copy into your journal for handy reference.

- Submitted by GORDONODELL 3/30/2010 in Organization | 3 Comments
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MARYLQ11 1/11/2011 1:14:00 PM

    great idea
GORDONODELL 3/31/2010 1:11:00 PM

    I've been food journaling for about 2 years. It's therapy for me, too. It gives me focus and reinforces that it (controlling my intake) can be done while still enjoying food.
TSTRING 3/30/2010 11:35:00 AM

    I have journaled my whole life. It's a kind of therapy.

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