Secrets of Success

Journaling

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Journalizing "religiously" helps a great deal. Make and keep a list of foods w/nutritional values in the computer. Shrink, print, and paste a copy into your journal for handy reference.

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Member Comments

  • MARYLQ11
    great idea - by MARYLQ11
  • I've been food journaling for about 2 years. It's therapy for me, too. It gives me focus and reinforces that it (controlling my intake) can be done while still enjoying food. - by GORDONODELL
  • I have journaled my whole life. It's a kind of therapy. - by TSTRING

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