Secrets of Success

Just Do It!!!

4SHARES

195

MEMBERS SPARKED

Though I feel great physically, emotionally and mentally after a workout. There are days when I just don't feel like doing it. So, I just get up before I talk myself out of it and I Just Do IT! Afterward, I have such a rewarding feeling!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • MY GREATEST STRUGGLE IS TO GET FROM KNOWING WHAT I SHOULD DO AND DOING IT !!! WHEN I SAY GREAT STRUGGLE..I MEAN GREAT STRUGGLE !!! THANKS FOR YOUR MOTIVATIONAL TIP "JUST DO IT". - by EGGBASKET1
  • I feel the same way but I tell myself if you don't exercise you will gain all the weight you have lost!!! Don't make excuses!! This helps me!! - by HELENA260
  • BANNERMAN
    Thanks for sharing. - by BANNERMAN
  • So true, I totally agree. - by AMBER461
  • emoticon - by DELLMEL
  • VAINVT
    And I always feel great after exercising. - by VAINVT
  • I agree emoticon - by REMAREIS
  • SHANNONY84
    I need to adopt this attitude~ - by SHANNONY84
  • emoticon - by ROBB1N
  • emoticon Part of me agrees............but while the spirit is willing the flesh is weak. - by PYNETREE
  • " JUST DO IT " DOING IT THE FIRST THING IN THE MORNING I DON'T ALLOW MYSELF IN NOT DOING MY EXCERISE. AGAIN DON'T THINK ABOUT IT SO " JUST DO IT " - by OH2BHEALTHY5
  • RASIRE
    So true! Thanks! - by RASIRE
  • Those voices in our head can be persuasive can't they?? - by DEBBIEG1232
  • emoticon it!!! emoticon so true. emoticon emoticon at a time, then the next and the next. Consistency and determination is the key. Slow and steady wins the race. Be Encouraged!! emoticon - by NEENSTER1
  • AMANDACOETZER
    emoticon - by AMANDACOETZER
  • I actually have "JUST DO IT!" posted on the fridge. Just a reminder. - by SAILOR64
  • totally agree - by CMORISAK
  • LCRUMLEY81
    yes - by LCRUMLEY81
  • This blog is a great example of persistence! I too feel like skipping a work-out sometimes. However if I have everything in my car I force myself to stick it in the gym locker. This act forces me to visit the gym and feel guilty for not doing some type of work-out even though I may not feel motivated. - by BIGTOSS03
  • I like this idea, because I am having a hard time sticking to a plan to do it. - by MADO63
  • I agree about feeling better when you exercise. My first step is to bring my workout clothes to work..I bring a bunch after they come out of the laundry and load them into my locker at work- then get it in either on my lunch hour or after, sometimes both! Keep it up everyone! - by GOMEZLITTLE
  • CONNIE1-11
    i do the same thing...works great ! - by CONNIE1-11
  • NURSEU
    I totally agree!!! This is the only way to do it!!! emoticon - by NURSEU

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: what are allergies | allergies symptoms | symptoms of allergies