when your going out to dinner. i found that if i ask for a 2 go box. before i eat. i put 1/2 to a 1/3 in the box before i eat. that way i don;t over eat. but yet i;m having dinner with my family and friends
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I live in the heat and to work up a sweat i run in place when the dogs are out they take there time and i get to work out at the same time and they go out a lot and sometimes they just want to run and play so i let them cause i can not go to far cause of my oxygen so i get work outs that way mild but still work outs
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