Rheumatoid Arthritis and Exercise is difficult. There are many days that it is a struggle just getting out of bed. This is the time that your inner-strength kicks in and you will yourself out of bed. Even when the pain in your major joints say NO, you have to have the mental fortitude to push through and rise. Your body will tell you it can't and your will power not to be outdone will have to see you through. Motion is lotion!
Once you realize "Motion is Lotion", you will be empowered to move more. The more you move the better you will feel. Common task will become easier and what was once a limitation will become routine. Mentally you will realize that there is more you can achieve, and Spark People is your support!