Had problems with flatulence? Tips: 1) Eat SLOWLY and chew your food thoroughly - the faster you eat the more oxygen you swallow. 2) Don't drink through a straw for the same reason. 3) Avoid greasy foods. 4) Take SIPS of a non-carbonated beverage between bites of food. 5) Avoid carbonated drinks. 6) Don't overeat and force your stomach into overdrive.
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I found that if I bring my toothbrush to work and brush right after my morning coffee, I'm less tempted to drink or eat anything else until lunchtime because I would lose the fresh feeling. Then I do it after lunch, for the same result! It's amazing that something so simple, has helped me fend off cravings for 230 salty snacks!
It tastes good, it's versatile, and it can help you fend off a sweet craving. Another plus is that you can just pop it in the microwave and it's done in 10-15 mins! It can been used as a main dish or a side OR a healthy snack!9
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