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Slower Acting Carbs Maintain Blood Glucose Levels

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Dried beans, peas, nuts and seeds, oatmeal, sweet corn, barley, dreamfield's Pasta, orages, pears, plums, cherries, apples, oives and grapes, avocados, bananas, broccoli, sweet potatoes, salad greens, 1 square of dark chocolate brown rice are all slower acting carbs

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Limit portion size for weight loss

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