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I don't get "paid" to volunteer but I get quite a few "perks". I get a "free" lunch (yes I know-no such thing as a "free lunch") when I volunteer at the hospital. I received a membership to the historical society because I volunteer there. Plus there's the volunteer recognition lunches, etc. each year.
Help others, help yourself, get rewarded in more ways than one! 41
Keep something healthy and convenient at the front of your fridge so you can grab it quickly when you need something NOW. Whether you pre-package your own portions or use grocery store convenience foods like carrot snack packs, it will make a huge difference in what you eat if it's something easy for you to grab.
You can pre-portion salad into bowls, pre-cut vegetables for snacking, and pre-portion nuts so you don't overdo it.
I made a goal to walk to my local shops and to the school & pre-school instead of driving the car. As I have a baby too I have found it great exercise pushing the pram, especially up hills. My little girl (4 y.o.) likes to hang on to the safety strap & I usually end up dragging her up hills too LOL.
If you have made the step to walk more (excuse the pun) and you have young children or babies. Then walk more with a pram. That way your walking is your cardio and pushing the pram is your strength. If you don't have any children then use ankle weights for your strength componant.
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