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I don't get "paid" to volunteer but I get quite a few "perks". I get a "free" lunch (yes I know-no such thing as a "free lunch") when I volunteer at the hospital. I received a membership to the historical society because I volunteer there. Plus there's the volunteer recognition lunches, etc. each year.
Help others, help yourself, get rewarded in more ways than one! 41
Keep something healthy and convenient at the front of your fridge so you can grab it quickly when you need something NOW. Whether you pre-package your own portions or use grocery store convenience foods like carrot snack packs, it will make a huge difference in what you eat if it's something easy for you to grab.
You can pre-portion salad into bowls, pre-cut vegetables for snacking, and pre-portion nuts so you don't overdo it.
I am a subsitute at are school. I do preschool and lunchroom. I put my pedometer on in the lunchroom and got 12000 or more steps. That is a good workout. In preschool class we listen to music and dance.
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