Secrets of Success

Had A Great Day Today?

0SHARES

19

MEMBERS SPARKED

Did you have a great day today? Did you make some AWESOME choices in this world fraught with unhealthy options? In the grocery this evening reward yourself with a single serving pint of berries ... oh how yummy and weight loss friendly! I'm not one to suggest food rewards often, but this one works nicely especially when others are indulging in holiday fare and you really do deserve a reward!
emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • CIRANDELLA
    emoticon A "berry" good recommendation! I think food rewards can be perfectly fine, especially if they're loaded with antioxidants and other good stuff - like berries! emoticon - by CIRANDELLA

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: grocery list of healthy foods | healthy grocery shopping list | healthy food list grocery