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ating apples and other fruits, apples can benefit for weight loss. Apples are low in calories and fat, low in sodium and contain vitamins, minerals as well as fiber. These can all help to lose weight in different ways. The low calories means we can eat lots of apples without consuming too much energy...helps flush excess water weight from the body. Another positive benefit of eating apples is the high water content of the fruit1
Low in calories Low in fat Contain fiber Good source of some vitamins, minerals and other important chemicals High water content Great for detoxifying the body
Feeding the Sugar and Snack Cravings in a New Smart Way
Corn Pops - New with Fiber = sugary snack, low in calories, high on taste and nutritional value!
The latest iteration of the Corn Pops brand has them adding fiber to their cereal and reducing the sugar. For me, I am a huge snacker and LOVE sweet stuff, so this was a true blessing! For 120 calories, 3 grams of fiber, no fat, and 1 gram of protein, I find it satisfies my need without sabotaging me!
Toufayan Whole Wheat Pitas are only 150 Calories with 3 grams of fiber. Low in sodium too! La Tortilla Factory Smart & Delicious low carb, high fiber tortillas made with whole wheat 50 Calories each with 7 grams of fiber also low in sodium
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