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Mindless Eating

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Donít eat while watching television. You can become so engrossed in your program that donít realize how much you are eating.

- Submitted by MOTLEM 12/21/2010 in Healthy Eating | 10 Comments
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Member Comments

MINNIE 10/30/2013 1:22:00 AM

    I ride my bike while watching
IRISHEI 12/23/2012 7:54:00 AM

    Mel,
Hope all is well with you. Happy Christmas to you. I liked your blog. Mindless eating can be a real hazard. I agree, not to eat while watching tv. Enjoy Christmas and spending time with your dh and family. God bless you. hugs, Ei emoticon emoticon
DOTTYDRUID 12/24/2010 11:17:00 AM

    This is my "dangerous" time, so I try to keep my hands busy by doing my crochet or knitting while I watch. I sometimes set myself a portion and try to see how long I can make it last. And of course, when its gone, its gone! emoticon
ROTTLADY 12/22/2010 7:09:00 PM

    I wasn't sure whether is was that I only watch t v late in the day that I snacked or hunger? I know not to set things out because I will snack even if I am not hungry.I try and do word puzzles while watching t v to keep my hands busy.
NASFKAB 12/22/2010 5:56:00 AM

    That's right
MAREANNIE 12/22/2010 1:24:00 AM

    Very true. We need to be focused and cognizant of what we eat.
CHARITYCYCLIST 12/22/2010

    The trick is to only have in your dish what you're going to eat. No possibility of overeating if it's not there.
JANIEWWJD 12/21/2010 11:41:00 PM

    What I do is serve myself once and that's it. emoticon
KATYBUG48 12/21/2010 10:21:00 PM

    you want to believe that
ALLGRACEY 12/21/2010 9:52:00 PM

    You are so right!

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