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Add Quick Walks


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I live in the city with a fairly vast transit system.

Leave 10-15 minutes earlier than usual and walk to a train stop that distance away from where you normally go. You will start out the day with a 15 minute walk. Do the same thing with 15 minutes at lunch and if not too dark when you come home from work.

By the time you arrive home, you have incorporated 45 minutes walk time into your day. emoticon

- Submitted by MNOT2THICK 12/21/2010 in Exercise | 4 Comments
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Member Comments

KATYBUG48 12/27/2010 1:40:00 AM

    Good plan
CONNIE1-11 12/22/2010 12:02:00 PM

LADYJ6942 12/22/2010 9:15:00 AM

    So love your idea.
GWCANNON 12/22/2010 12:43:00 AM

    I like this but with my work it would not be feasible.

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