Secrets of Success

Add Quick Walks

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I live in the city with a fairly vast transit system.

Leave 10-15 minutes earlier than usual and walk to a train stop that distance away from where you normally go. You will start out the day with a 15 minute walk. Do the same thing with 15 minutes at lunch and if not too dark when you come home from work.

By the time you arrive home, you have incorporated 45 minutes walk time into your day. emoticon

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