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Lower Your Triglycerides And Cholesterol,Sav
e
Your Heart

9

Members Were Sparked
This Sparked Me!

The most important step to take is to lower your carbohydrate intake. Omega 3 fatty acids and Vitamin C, combined with a low carbohydrate diet, can dramatically reduce your triglyceride levels. Omega 3 fatty acids can help with cholesterol as well. Avoid butter, and sugar baked goods and high fat foods. Take 1,000 MG of Vitamin C 2X per day.

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Make sure you get your triglyceride levels checked as part of your next blood test and save your heart!
- Submitted by SUNSHINE6442 12/21/2010 in Living With Diabetes | 2 Comments
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Member Comments

MEG518 2/11/2011 6:46:00 PM

    Just back from a Dr appointment revealing results of my blood work. It was high in triglycerides and cholesterol. I will try your suggestion along with working on my diet. Thanks, Meg
BABY_GIRL69 12/21/2010 9:18:00 PM

    I know this is exactly what I need. Thank you.

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