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Omega 3'S For Diabetics? Yes!!!!

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Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source

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Sesame seeds and flax seed is also good.

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