Life can get very hectic will all the things that we have going on, but you have the power to take things one day at a time. Stop looking forward and backwards and focus on the now, then things will start to change, and then you will look forward to waking up each and every day no matter what is going on.
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I'm a believer in efficiency so I try to incorporate exercise in general tasks. For example, since I love to stand in the soothing pounding and warmth of the shower I stretch that time a minute by doing 20 toe ups for strengthening the calves. --and then cool down with cold to wake up and start the day. Lunging while putting on deodorant or brushing teeth also works. Call me wierd but slowly building metabolism! 209
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