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Write It Down

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I found that when I started writing down what I ate, I was amazed at all the "bad" stuff I was consuming. It helped me turn things around to where I started eating healthier. Putting my daily food intake on paper held me accountable to myself & kept my calorie count in check.

- Submitted by SFTBALNUT 3/30/2010 in Weight Loss | 1 Comments
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QUALITYKJ 3/30/2010 11:21:00 AM

    I totally agree with writing down my food intake for the day. Less snacking, when I see I am accountable on paper.

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