Fruits In The Morning
i find that if i can get in a couple of servings of fruits and veggies for breakfast, i am more likely to meet my 5 servings quota.. to do this - one fruit and a glass of juice* can total up to 3 servings..
This Sparked Me!
Leave a Comment
(only some juices count as 2 servings per glass)
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.