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Christmas Dinner Made Simple


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Smaller is better, use a salad plate instead of a regular plate and a salad fork to slow down the eating. It looks like to have tons of food and your stomach fills up faster.


- Submitted by GIGABYTEFL 12/20/2010 in Weight Maintenance | 5 Comments
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Member Comments

SIMPLELIFE4REAL 2/4/2011 4:53:00 AM

    I usually use a salad plate, but I've never thought of using a salad fork. Great idea!
PJRHOPEFUL 1/8/2011 7:12:00 PM

    My husband and I have used a Salad Plate rather than a Dinner Plate for several months now and guess what, we always feel full.
NEVADASUE 1/1/2011 5:29:00 PM

1DIANEZA 12/31/2010 12:46:00 PM

AISHAROCHER 12/20/2010 1:16:00 PM

    good Point!

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