From my obesity, I am now pre-diabetic and have learned to eat well. Omiting sugar, salt and eating veggies, high fiber foods and protein with a carb helps me chip away the pounds. Slow but sure, and I never give up or give into temptation... See some of my Secrets in the Living with diabetes section...
Eat 35 grams of fiber a day or more...goal is 50 grams
Low sugar can goods..available at Walmart
Nothing white, no baked goods or anything that says enriched White flour...35 Calorie bread Natures Own Honey Wheat available at Walmart and Equate Fiber Pills