Secrets of Success

Eat Like A Diabetic To Lose Weight

7SHARES

32

MEMBERS SPARKED

From my obesity, I am now pre-diabetic and have learned to eat well. Omiting sugar, salt and eating veggies, high fiber foods and protein with a carb helps me chip away the pounds. Slow but sure, and I never give up or give into temptation... See some of my Secrets in the Living with diabetes section...

More Information:

Eat 35 grams of fiber a day or more...goal is 50 grams
Low sugar can goods..available at Walmart
Nothing white, no baked goods or anything that says enriched White flour...35 Calorie bread Natures Own Honey Wheat available at Walmart and Equate Fiber Pills

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Good job, and keep it up! I was diagnosed in Sept 2010 with type 2 diabetes. I changed my diet to vegan and increased my exercise levels and now 80 pounds lighter and no more diabetes.

    Scott - by SHARSHMAN1
  • I have fund this to be very true. When I became a diabetic over 6 years ago I dropped 20 pounds very fast ...I was not dieting at all. I was just watching the sugar and carbs that I was eating. Anytime I want to lose a few pounds I just watch sugar and carbs. Diabetes is my life now and I don't want to get any worse. Life style change not diet! emoticon - by CHUEYSMOM

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: depression & anxiety | social phobia anxiety | cure for anxiety