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A Bedtime Snack Prevents Overnight Blood Sugar Spike

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Fruits are carbohydrates, when eaten alone, can sometimes elevate blood sugar levels. Protein acts as a blood sugar stabilizer by balancing the carbohydrates so always have a carb and a protein together and try to have a low cal snack before bedtime so there is no overnight spike. Ideas below. Yogurt with 1/2 banana sliced. ..or

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Celery Stick with Laughing Cow cheese...1 Graham Cracker with 1/2 apple, an orange and a mozzerella stick
Appreciate more ideas
- Submitted by SUNSHINE6442 12/20/2010 in Living With Diabetes | 1 Comments
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Member Comments

GODZDESIGN95 5/2/2012 3:34:00 PM

    I have noticed the morning number creeping back up. did most everything I know I hate to go needles.

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