Secrets of Success

A Bedtime Snack Prevents Overnight Blood Sugar Spike




Fruits are carbohydrates, when eaten alone, can sometimes elevate blood sugar levels. Protein acts as a blood sugar stabilizer by balancing the carbohydrates so always have a carb and a protein together and try to have a low cal snack before bedtime so there is no overnight spike. Ideas below. Yogurt with 1/2 banana sliced. ..or

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Celery Stick with Laughing Cow cheese...1 Graham Cracker with 1/2 apple, an orange and a mozzerella stick
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