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Oatmeal, Oatmeal, And More Oatmeal...

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Start everyday with a packet of oatmeal. I actually double the recommended water and drink the oatmeal throughout the morning. I stay feeling full right up until lunch time. This was quick, easy, and helped me drop 40 pounds in 9 weeks (this and a lot of exercise )

- Submitted by SRUDURST 3/30/2010 in Weight Loss | 0 Comments

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Old Fashion Oatmeal for a couple of days

I make big batches of Oatmeal for the whole week. I boil 4 cups of water while soaking 2 cups of Oatmeal in water. When the water starts to boil, I put the soaked oatmeal in the boiling water, turn down the heat and let it boil for 5 minutes. Then I have ready oatmeal anytime I need some .

- Submitted by SILVYA_MARIA 3/30/2010 | 4 Comments | View Secret

raw coconut

2 teaspoons of raw coconut on oatmeal no need for butter

- Submitted by DELEMARE 3/30/2010 | 4 Comments | View Secret

Oatmeal sweetener

I sweeten my oatmeal with applesauce instead of sugar.211

- Submitted by PLUMPUDDIN 3/30/2010 | 3 Comments | View Secret

Diet Resources: neem and acne | neem tree uses | neem products

Secrets of Success

Oatmeal, Oatmeal, And More Oatmeal...

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Old Fashion Oatmeal for a couple of days

raw coconut

Oatmeal sweetener